Alisa Vitti
Alisa Vitti is a women’s hormone and menstrual health educator, functional nutrition expert, and entrepreneur best known for founding FLO Living and for the books WomanCode and In the FLO. Her work focuses on cycle-based nutrition and lifestyle strategies, helping popularize “cycle syncing” in mainstream wellness conversations.
Quotes
You May Also Like
Popular Books
Discover more
The Balanced Woman: A Gentle Wellness System
The Balanced Woman: A Gentle Wellness System
Modern women often struggle with burnout and disconnected health advice that ignores their biological uniqueness. This system is designed for high-achievers and busy professionals seeking a science-backed, intuitive approach to health that honors their natural rhythms and feminine energy.
Plasma & Frequency: The Feminine Alchemist
Plasma & Frequency: The Feminine Alchemist
This course is designed for women seeking to bridge the gap between ancient spiritual wisdom and modern energetic science. It provides a comprehensive roadmap for those ready to master their electromagnetic field and harness divine feminine power for conscious creation.
Affirmations fertility woman
Affirmations fertility woman
This course is designed for women seeking a holistic, empowered approach to their conception journey by bridging the gap between biology and mindset. It provides evidence-based tools to reduce stress and optimize reproductive health through the transformative power of positive psychology.
Feminine Plasma: Alchemy of Inner Frequency
Feminine Plasma: Alchemy of Inner Frequency
This plan is essential for women seeking to move beyond surface-level empowerment into deep energetic transformation. It is designed for leaders and seekers who want to master their internal frequency and integrate their shadow to lead with authentic magnetic presence.
Health, Fitness, Relationships & Pleasure
Health, Fitness, Relationships & Pleasure
This comprehensive plan bridges the gap between physical health, emotional intelligence, and intimate fulfillment. It is designed for individuals seeking to transition from fragmented self-improvement to a cohesive, high-vitality lifestyle.
Holistic Self-Improvement & Wellness Guide
Holistic Self-Improvement & Wellness Guide
In an era of burnout, achieving true balance requires a unified approach to health rather than isolated fixes. This guide is ideal for professionals and individuals seeking to bridge the gap between physical vitality and mental clarity through actionable, science-backed lifestyle changes.
Body, Pleasure, Health & Tech Innovation
Body, Pleasure, Health & Tech Innovation
This learning plan bridges the gap between biological wisdom and cutting-edge technology, offering a holistic roadmap for modern wellness. It is ideal for health-conscious individuals and tech enthusiasts looking to optimize their physical vitality and intimate well-being through scientific innovation.
Sexual Health, Body, Pleasure & Finance
Sexual Health, Body, Pleasure & Finance
This plan bridges the gap between personal autonomy and financial independence, addressing the essential pillars of a fulfilling life. It is ideal for individuals seeking to reclaim their body confidence while simultaneously mastering the tools for long-term prosperity.
Community Voices
"Alisa Vitti is my go-to hormone expert and yes, us younger women need one!"
— Gabrielle Bernstein
"Alisa Vitti is truly a women's health visionary for the next generation"
— Joshua Rosenthal
"Alisa Vitti is a functional nutrition and women's hormone expert, which is why we turn to her every time we have a question"
— Vogue
"Alisa Vitti seamlessly meshes science, compassion, story, and solutions in this wise, practical guide to a woman's hormonal health"
— Kate Northrup
"In this must-read hormonal guidebook, Alisa Vitti takes readers on a fascinating voyage inside the female body and brain to demystify the science of hormones"
— Daniel Amen
"Alisa Vitti is a functional nutrition expert and the founder and CEO of FLO Living"
— Entrepreneur
"Alisa Vitti is a wizard when it comes to women's inner and outer workings"
— Ophira Edut
"Alisa Vitti is the founder of FloLiving, creator of the MyFLO app and a best-selling author"
— Forbes
"Alisa Vitti is a best-selling author and expert in female hormonal health"
— Femtech World
From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
