Joe Dispenza author photo

Joe Dispenza

Joe Dispenza is an American neuroscientist, author, and lecturer specializing in brain science, consciousness, and personal transformation. His notable works include "Breaking the Habit of Being Yourself," "Becoming Supernatural," and "You Are the Placebo," which have achieved bestseller status and widespread translation. Dispenza’s research and teachings have influenced global discussions on mind–body healing and self-improvement.

Biography & Author's Journey

Joe Dispenza emerged from a background rooted in both science and healing, shaped initially by his studies in biochemistry at Rutgers University and later a doctor of chiropractic degree from Life University, where he graduated magna cum laude. His postgraduate work encompassed neurology, brain function, cellular biology, and memory formation, laying a multidisciplinary foundation for his future exploration of consciousness and the mind-body connection. A pivotal episode in Dispenza’s life—a severe spinal injury from a cycling accident—catalyzed his deep inquiry into the power of the mind to promote physical healing, a personal recovery story that would later infuse credibility and urgency into his public teachings.

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Quotes

quote
To be happy with yourself in the present moment while maintaining a dream of your future is a grand recipe for manifestation
-Breaking the Habit of Being Yourself
quote
Where you place your attention is where you place your energy
-Mindvalley Manifesting Summit
quote
If you want a new outcome, you will have to break the habit of being yourself and reinvent a new self
-Breaking the Habit of Being Yourself
quote
The quantum field responds not to what we want; it responds to who we are
-Becoming Supernatural
quote
Nerve cells that fire together, wire together
-Breaking the Habit of Being Yourself
quote
Whenever you say, ‘I am’ anything, you’re commanding your mind and your body towards a destiny
-Impact Theory Interview
quote
Nobody changes until they change their energy. If you change your energy, you change your life
-Becoming Supernatural
quote
As long as you are thinking equal to your environment, you keep creating the same life. To truly change is to think greater than your environment
-Breaking the Habit of Being Yourself
quote
Your personality creates your personal reality. Your personality is made up of how you act, how you think and how you feel
-Breaking the Habit of Being Yourself
quote
We don’t perceive things the way they are, we perceive things the way we are
-Becoming Supernatural

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Books Recommended by Joe Rogan
BOOKS

Books Recommended by Joe Rogan

Explore Joe Rogan's book recommendations to challenge your thinking, master discipline, and uncover the truth behind modern life and human potential.

BeFreed team

Master Mind, Body & Human Behavior

Master Mind, Body & Human Behavior

LEARNING PLAN

Master Mind, Body & Human Behavior

This comprehensive plan bridges the gap between neuroscience, psychology, and physical wellness to unlock total human potential. It is ideal for professionals, students, or anyone seeking to master self-regulation and improve their interpersonal influence through science-backed strategies.

3 h 30 m4 Sections
Mind, Habits, Science & Human Potential

Mind, Habits, Science & Human Potential

LEARNING PLAN

Mind, Habits, Science & Human Potential

This plan bridges the gap between neuroscience and personal development for anyone seeking to master their mental habits. It is ideal for professionals and lifelong learners who want to optimize their brain function and break through cognitive plateaus.

2 h 35 m4 Sections
Top Quantum Scientist, Better Sex & Mindset

Top Quantum Scientist, Better Sex & Mindset

LEARNING PLAN

Top Quantum Scientist, Better Sex & Mindset

This interdisciplinary plan bridges the gap between elite scientific rigor and personal peak performance. It is designed for high-achievers who want to master quantum physics while simultaneously optimizing their mental health and intimate relationships.

3 h 4 m4 Sections
Neuroscience, Self-Improvement & Nutrition

Neuroscience, Self-Improvement & Nutrition

LEARNING PLAN

Neuroscience, Self-Improvement & Nutrition

This plan bridges the gap between biological science and personal development, offering a data-driven approach to self-mastery. It is ideal for high-performers, students, or anyone seeking to enhance their cognitive longevity and mental clarity through biology and lifestyle.

1 h 55 m4 Sections
Body, Pleasure, Desire & Neuroscience

Body, Pleasure, Desire & Neuroscience

LEARNING PLAN

Body, Pleasure, Desire & Neuroscience

This plan bridges the gap between biological science and human experience, making it ideal for those seeking to master their emotional and physical well-being. It is perfect for individuals interested in somatic healing, psychology, or high-performance living.

3 h 42 m4 Sections
Self-Improvement, Business & Neuroscience

Self-Improvement, Business & Neuroscience

LEARNING PLAN

Self-Improvement, Business & Neuroscience

This plan bridges the gap between brain science and professional success, offering a biological blueprint for personal growth. It is ideal for entrepreneurs and leaders who want to leverage neuroscience to improve their leadership, strategy, and mental efficiency.

2 h 45 m4 Sections
Explore Neuro, Behavior & Memoirs

Explore Neuro, Behavior & Memoirs

LEARNING PLAN

Explore Neuro, Behavior & Memoirs

This learning plan bridges the gap between hard science and personal storytelling, offering a holistic view of what makes us human. It is ideal for curious minds, aspiring writers, and professionals seeking to understand the neurobiological roots of behavior and the art of narrative.

2 h 17 m4 Sections

Community Voices

"Joe Dispenza is a neuroscientist and internationally recognized public figure well known for his expertise in neuroscience"

Book Series In Order

"Joe Dispenza has taught on the subject of neuroscience, making it accessible to numerous members of the public worldwide"

Book Series In Order

"Joe Dispenza continues to gain media exposure, highlighting issues of the human mind and its potential"

Book Series In Order

"Joe Dispenza is the author of several New York Times bestsellers including You Are the Placebo and Breaking the Habit of Being Yourself"

Better World Books

"Joe Dispenza provides step-by-step guidance to make measurable changes in any area of your life through scientific research"

Audible.com

"Joe Dispenza is highly sought after as a lecturer, putting forward his expertise in neuroscience"

Book Series In Order

"Joe Dispenza’s books have been sold worldwide to people from all backgrounds and have earned him the status of international bestseller"

Book Series In Order

"Joe Dispenza’s work includes Evolve Your Brain, Breaking the Habit of Being Yourself, You Are the Placebo, and Becoming Supernatural"

ThriftBooks

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