Best quote from Dental school prep for OSU freshmen
It’s a multi-year marathon, not a sprint. The most practical move she can make today is to join the pre-health listserv, because that is the primary heartbeat for clinical workshops, shadowing openings, and high-stakes application meetings.
This audio lesson was created by a BeFreed community member
My daughter is currently at Oregon State University and she’s a freshmen just starting her spring quarter. She wants to get into OHSU school of dentistry or University of Washington school of dentistry. What should she be doing to prepare?
Frequently Asked Questions
The "Matrix" refers to the dual-metric model that admissions committees use to balance a student's GPA and their Dental Admission Test (DAT) scores. A high GPA serves as a signal of long-term stamina, while a high DAT score demonstrates standardized intellectual horsepower. These two scores must align; for example, a high GPA paired with a low DAT score can be a red flag suggesting that undergraduate courses were not sufficiently rigorous. Conversely, a high DAT score can sometimes "lift" a mid-range GPA into the competitive pool for elite programs like OHSU or the University of Washington.
Joining the listserv is considered the most practical move a freshman can make because it serves as the primary communication hub for the university's pre-health opportunities. Through this listserv, students receive early notifications about clinical workshops, shadowing openings in Corvallis, and high-stakes application meetings. Without being on this list, students risk "flying blind" and missing the specific milestones and networking events required to build a competitive dental school portfolio.
It is a common pitfall for students to assume their university's portal GPA is what dental schools will see. The AADSAS application service often recalculates the GPA by including every single attempt at a class, meaning that if a student retakes a course to improve a grade, both the original and the new grade may be averaged. Additionally, admissions committees at top-tier schools like UW and OHSU look specifically at the "science GPA" separately from the "overall GPA," placing higher weight on performance in core science prerequisites.
Beyond high grades, schools like OHSU and UW look for approximately 200 hours of patient-focused clinical experience. This should include both passive shadowing and active involvement to prove the applicant has a realistic view of the profession. Furthermore, applicants must demonstrate "manual dexterity," which is the fine motor skill required for dental work. This can be evidenced through hobbies like playing a musical instrument, knitting, or detailed model building, which show that the student has the "hands and eyes" necessary for the job.
Yes, residency plays a significant role in the "In-State Edge." For example, in the UW School of Dentistry Class of 2028, 84% of the matriculated students were Washington state residents. Because of this heavy bias, out-of-state applicants generally need significantly higher statistics—such as a 3.8+ GPA and a 23+ DAT score—to be competitive compared to in-state residents. Students are encouraged to research the historical data of their target schools to ensure their profile aligns with the school's residency preferences.
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From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
