How do I improve my grades if I am currently a struggling student?

You can improve your grades by replacing ineffective habits with evidence-based cognitive techniques like active recall and spaced repetition. Mastering these learning fundamentals allows you to process information more deeply, ensuring that academic performance is based on proven science rather than just increasing the number of hours spent studying.

What are the best time management strategies for maintaining a high GPA?

The best strategies involve building comprehensive scheduling and organizational systems that prioritize high-impact tasks while maintaining a healthy life balance. By implementing structured routines, students can reduce daily stress and achieve significantly more output in less time, preventing the burnout often associated with rigorous academic schedules.

Why is an academic mindset important for long-term student success?

An academic mindset is essential because it transforms high achievement from an exhausting, temporary struggle into a sustainable lifestyle of excellence. Cultivating the right mental framework and daily habits ensures that you remain resilient in the face of challenges, allowing for consistent performance throughout your entire educational career.

Can I eliminate test anxiety using specific memory techniques?

Yes, you can eliminate test anxiety by developing bulletproof exam strategies and memory mastery techniques that ensure information retrieval under pressure. When you have confidence in your ability to recall data accurately, the physiological stress response decreases, allowing you to focus entirely on maximizing your performance during the exam.

Is it possible to become a top performer without constant burnout?

It is entirely possible to reach the top of your class by focusing on sustainable success through efficient systems rather than raw effort. By combining cognitive science with disciplined time management, you can achieve elite results while still having time for personal interests, making academic excellence a manageable and repeatable process.

Does evidence-based studying actually work better than traditional re-reading?

Evidence-based methods like retrieval practice are significantly more effective than passive re-reading because they strengthen the neural pathways required for long-term retention. While traditional methods may provide a false sense of fluency, scientific techniques ensure you actually understand and can apply the material when it matters most during assessments.

Build my grades

LEARNING PLAN

Build my grades

This plan is essential for students who feel overwhelmed by their workload and want to transition from passive learning to active mastery. It provides a comprehensive toolkit for anyone looking to optimize their cognitive performance and organizational habits to achieve elite academic results.

ByCommunity User

2 h 36 m

• 4 sections • 12 courses • Updated 19 days ago

12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed's proprietary AI to help you learn Build my grades with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Build my grades.

What You'll Learn

Master evidence-based cognitive techniques to replace ineffective study habits
Create efficient scheduling systems to balance high performance with low stress
Implement advanced memory techniques to recall information accurately
Apply proven exam strategies to eliminate anxiety and maximize test scores
Develop a sustainable academic mindset for long-term excellence
Transform academic struggle into a structured path for top-tier results

Master the proven cognitive techniques that turn struggling students into top performers, using evidence-based methods instead of ineffective habits.

Learn Like a Pro

Master the art of learning with science-backed strategies to boost focus, memory, and efficiency in any subject.

9 m

How to Take Smart Notes

A systematic approach to note-taking that enhances learning, writing, and thinking for students, academics, and nonfiction authors.

8 m

12 sources

Study Smarter: The Science of Effective Learning

Discover evidence-based techniques that transform how you retain information, from retrieval practice to spaced learning, and leave ineffective cramming behind for strategies that work with your brain, not against it.

38 m

Build the scheduling and organizational skills that let top students achieve more while maintaining balance and reducing stress.

How to Become a Straight-A Student

Unlock the secrets of top students to ace exams, write stellar papers, and maximize free time in college.

8 m

Time Management Secrets for College Students

A practical guide for college students to master time management, boost productivity, and achieve academic success in an unstructured environment.

10 m

27 sources

Time management is easier with time blocking

Stop letting your to-do list control your day. Learn how to use time blocking and deep work to reclaim your focus and turn intentions into results.

22 m

Develop bulletproof exam strategies and memory techniques that eliminate test anxiety while maximizing your performance under pressure.

How to Pass Exams

Unlock your memory potential and ace exams with proven techniques from a world memory champion.

9 m

How to Memorize Anything

Master memory techniques with simple illustrations and real-life applications.

8 m

6 sources

Exam Day Anxiety: Science-Backed Calm Strategies

Transform exam stress into excitement using proven neuroscience techniques. Learn to rewire anxiety patterns, focus on what you control, and perform your best when it matters most.

8 m

Cultivate the mental framework and daily habits that transform academic achievement from exhausting struggle to sustainable excellence.

The Mindset Blueprint

Identity-based habits and mindset shifts unlock effortless excellence.

1 m

The Practicing Mind

Master any skill by learning to love the process, developing focus and discipline for achieving your goals.

10 m

18 sources

Become Intellectually Unstoppable

Discover how the top 1% of students build a 'second brain' to master material effortlessly. Learn the science-backed systems that transform ordinary studying into extraordinary academic performance.

13 m

Discover more

Boost effectiveness and advance school work

LEARNING PLAN

Boost effectiveness and advance school work

This plan is essential for students struggling with heavy workloads and inefficient study habits. It provides a roadmap for anyone looking to master the cognitive and organizational skills required for top-tier academic performance.

2 h 56 m•4 Sections

Get amazing grades with a set life

LEARNING PLAN

Get amazing grades with a set life

This learning plan is essential for students and lifelong learners who struggle to balance academic excellence with a healthy lifestyle. It provides a comprehensive toolkit for mastering both cognitive performance and personal organization, making it ideal for anyone looking to achieve more with less stress.

2 h 18 m•4 Sections

Become a better learner

LEARNING PLAN

Become a better learner

This plan is essential for anyone looking to optimize their cognitive performance and master new skills in a fast-paced world. It is designed for students, professionals, and lifelong learners who want to move beyond passive study habits toward high-impact, evidence-based learning strategies.

3 h 15 m•4 Sections

Be a better student mad bring my GPA up

LEARNING PLAN

Be a better student mad bring my GPA up

This plan is essential for students who feel stuck despite their hard work and want to optimize their cognitive output. It is perfect for anyone looking to bridge the gap between effort and actual grades through proven systems.

2 h 2 m•4 Sections

Get better at school

LEARNING PLAN

Get better at school

This plan is essential for students who feel overwhelmed by their workload and want to transition from passive studying to active mastery. It is ideal for high school or university students looking to optimize their cognitive performance and build sustainable academic habits.

2 h 57 m•4 Sections

Get good grade

LEARNING PLAN

Get good grade

This learning plan is essential for students who want to move beyond rote memorization and achieve elite academic results. It is ideal for anyone looking to optimize their cognitive performance, manage high-pressure exam environments, and build sustainable study systems.

2 h 33 m•4 Sections

Learn school work

LEARNING PLAN

Learn school work

This plan is essential for students struggling with academic overwhelm or inefficient study habits. It provides a comprehensive roadmap for anyone looking to transition from passive learning to high-performance academic mastery.

2 h 12 m•4 Sections

To be successful in my academics

LEARNING PLAN

To be successful in my academics

This learning plan is essential for students and lifelong learners who want to move beyond rote memorization toward true academic mastery. It provides a comprehensive toolkit for anyone looking to optimize their cognitive performance and achieve sustainable academic excellence.

2 h 3 m•4 Sections

FAQs

From Columbia University alumni built in San Francisco

BeFreed Brings Together A Global Community Of 1,000,000 Curious Minds

See more on how BeFreed is discussed across the web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

From Columbia University alumni built in San Francisco

BeFreed Brings Together A Global Community Of 1,000,000 Curious Minds

See more on how BeFreed is discussed across the web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

See More Stories?

How people are talking about BeFreed across the web

1.5K Ratings4.7

Start your learning journey, now

Build my grades

LEARNING PLAN

Build my grades

ByCommunity User

2 h 36 m

• 4 sections • 12 courses • Updated 19 days ago

12 sources

How This Learning Plan Was Made

What You'll Learn

Master evidence-based cognitive techniques to replace ineffective study habits
Create efficient scheduling systems to balance high performance with low stress
Implement advanced memory techniques to recall information accurately
Apply proven exam strategies to eliminate anxiety and maximize test scores
Develop a sustainable academic mindset for long-term excellence
Transform academic struggle into a structured path for top-tier results

Master the proven cognitive techniques that turn struggling students into top performers, using evidence-based methods instead of ineffective habits.

Learn Like a Pro

Master the art of learning with science-backed strategies to boost focus, memory, and efficiency in any subject.

9 m

How to Take Smart Notes

A systematic approach to note-taking that enhances learning, writing, and thinking for students, academics, and nonfiction authors.

8 m

12 sources

Study Smarter: The Science of Effective Learning

38 m

Build the scheduling and organizational skills that let top students achieve more while maintaining balance and reducing stress.

How to Become a Straight-A Student

Unlock the secrets of top students to ace exams, write stellar papers, and maximize free time in college.

8 m

Time Management Secrets for College Students

A practical guide for college students to master time management, boost productivity, and achieve academic success in an unstructured environment.

10 m

27 sources

Time management is easier with time blocking

Stop letting your to-do list control your day. Learn how to use time blocking and deep work to reclaim your focus and turn intentions into results.

22 m

Develop bulletproof exam strategies and memory techniques that eliminate test anxiety while maximizing your performance under pressure.

How to Pass Exams

Unlock your memory potential and ace exams with proven techniques from a world memory champion.

9 m

How to Memorize Anything

Master memory techniques with simple illustrations and real-life applications.

8 m

6 sources

Exam Day Anxiety: Science-Backed Calm Strategies

Transform exam stress into excitement using proven neuroscience techniques. Learn to rewire anxiety patterns, focus on what you control, and perform your best when it matters most.

8 m

Cultivate the mental framework and daily habits that transform academic achievement from exhausting struggle to sustainable excellence.

The Mindset Blueprint

Identity-based habits and mindset shifts unlock effortless excellence.

1 m

The Practicing Mind

Master any skill by learning to love the process, developing focus and discipline for achieving your goals.

10 m

18 sources

Become Intellectually Unstoppable

Discover how the top 1% of students build a 'second brain' to master material effortlessly. Learn the science-backed systems that transform ordinary studying into extraordinary academic performance.

13 m

Discover more

Boost effectiveness and advance school work

LEARNING PLAN

Boost effectiveness and advance school work

2 h 56 m•4 Sections

Get amazing grades with a set life

LEARNING PLAN

Get amazing grades with a set life

2 h 18 m•4 Sections

Become a better learner

LEARNING PLAN

Become a better learner

3 h 15 m•4 Sections

Be a better student mad bring my GPA up

LEARNING PLAN

Be a better student mad bring my GPA up

2 h 2 m•4 Sections

Get better at school

LEARNING PLAN

Get better at school

2 h 57 m•4 Sections

Get good grade

LEARNING PLAN

Get good grade

2 h 33 m•4 Sections

Learn school work

LEARNING PLAN

Learn school work

2 h 12 m•4 Sections

To be successful in my academics

LEARNING PLAN

To be successful in my academics

2 h 3 m•4 Sections

FAQs

From Columbia University alumni built in San Francisco

BeFreed Brings Together A Global Community Of 1,000,000 Curious Minds

See more on how BeFreed is discussed across the web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

From Columbia University alumni built in San Francisco

BeFreed Brings Together A Global Community Of 1,000,000 Curious Minds

See more on how BeFreed is discussed across the web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

See More Stories?

How people are talking about BeFreed across the web

1.5K Ratings4.7

Start your learning journey, now

Build my grades

How This Learning Plan Was Made

What You'll Learn

1Study Science and Learning Fundamentals

2Time Management and Organization Systems

3Test Performance and Memory Mastery

4Academic Mindset and Sustainable Success

Discover more

Boost effectiveness and advance school work

Get amazing grades with a set life

Become a better learner

Be a better student mad bring my GPA up

Get better at school

Get good grade

Learn school work

To be successful in my academics

FAQs

How do I improve my grades if I am currently a struggling student?

What are the best time management strategies for maintaining a high GPA?

Why is an academic mindset important for long-term student success?

Can I eliminate test anxiety using specific memory techniques?

See More Stories?

Build my grades

How This Learning Plan Was Made

What You'll Learn

1Study Science and Learning Fundamentals

2Time Management and Organization Systems

3Test Performance and Memory Mastery

4Academic Mindset and Sustainable Success

Discover more

Boost effectiveness and advance school work

Get amazing grades with a set life

Become a better learner

Be a better student mad bring my GPA up

Get better at school

Get good grade

Learn school work

To be successful in my academics

FAQs

How do I improve my grades if I am currently a struggling student?

What are the best time management strategies for maintaining a high GPA?

Why is an academic mindset important for long-term student success?

Can I eliminate test anxiety using specific memory techniques?

See More Stories?