Waking the Tiger: Body-Based Trauma Healing

Heal trauma to regain control

This learning plan is essential for anyone struggling with the lasting effects of trauma who feels stuck in survival mode or disconnected from their body. It's particularly valuable for those who've tried traditional therapy but still experience triggers, hypervigilance, or emotional numbness, offering a comprehensive approach that addresses trauma where it lives—in the nervous system and body.

Learn about biological trauma

This learning plan is essential for anyone seeking to understand trauma beyond the psychological level, recognizing that healing must address the body's physiological response to distressing experiences. It's particularly valuable for trauma survivors, mental health professionals, coaches, and anyone interested in holistic approaches to nervous system regulation and recovery. By bridging neuroscience with practical somatic techniques, this plan offers a comprehensive pathway from understanding how trauma lives in the body to actively transforming it.

Taoism and Trauma Healing Exploration

This exploration bridges ancient Eastern wisdom with modern trauma science to offer a holistic path toward recovery. It is ideal for individuals seeking alternative somatic healing methods and practitioners looking to integrate Taoist energy principles into their therapeutic toolkit.

I want to learn how to heal from trauma.

This plan is essential for survivors and wellness advocates seeking a body-based approach to recovery beyond traditional talk therapy. It provides a structured path for anyone looking to regulate their nervous system and build a resilient future after adversity.

Self healing

Self-healing is essential for anyone carrying unprocessed trauma, chronic self-criticism, or disconnection from their body and emotions. This learning plan offers a compassionate, structured path for those ready to understand their wounds, release stored pain, and cultivate the self-love necessary for genuine transformation and lasting peace.

Learn somatic therapy

Somatic therapy offers a powerful approach for those who haven't found relief through traditional talk therapy alone, recognizing that trauma and emotional patterns are held in the body's tissues and nervous system. This learning plan is ideal for anyone dealing with anxiety, trauma, chronic stress, or those seeking deeper self-regulation skills and mind-body integration. It's particularly valuable for therapists, coaches, bodyworkers, and individuals committed to holistic healing and understanding the physiological roots of emotional well-being.

Body awareness

This learning plan is essential for individuals seeking to bridge the gap between mind and body to improve emotional regulation and resilience. It is particularly beneficial for those recovering from stress or trauma who want to master somatic techniques and nervous system health.

Body, Pleasure, Growth & Communication

This learning plan is essential for individuals seeking to bridge the gap between physical awareness and emotional intimacy. It is designed for anyone looking to heal past trauma, improve relationship dynamics, and undergo a profound personal transformation toward their most authentic self.