Groundbreaking guide revealing how plant-based diets enhance athletic performance, featuring insights from top vegan athletes across various sports.
Prevent and reverse diseases with evidence-based diet and lifestyle changes.
A medical doctor's guide to using food as medicine, with delicious recipes to boost health and wellbeing.
Explore the healing power of ancestral diets and rediscover optimal health through time-honored nutritional wisdom and practices.
A nutritionist's guide to incorporating raw foods for detoxification, weight loss, and vibrant health, with customizable plans and recipes.
Revolutionize your diet by targeting fat cells, not calories. Lose weight without hunger using high-fat foods and natural carbs.
Revolutionizing nutrition science by exploring the complex interactions of whole foods and their impact on human health.
A groundbreaking guide exploring how food choices impact health, mood, and well-being, empowering readers to take control of their wellness.
From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
From Columbia University alumni built in San Francisco
