Karen Ehman author photo
Image via Wikimedia Commons, licensed under CC BY-SA 4.0.

Karen Ehman

Born: March 10, 1964 – Lansing, Michigan, United States

Karen Ehman is a Christian author, Bible teacher, and Proverbs 31 Ministries speaker whose work centers on faith, communication, marriage, and women’s spiritual growth. She is best known for Keep It Shut and Zip It, and is a New York Times bestselling author whose books and Bible studies have reached a broad evangelical audience. ((https://karenehman.com/about-karen/?utm_source=openai))

Biography & Author's Journey

Karen Ehman’s path as a writer began early in Michigan, where she has said she loved talking and writing from childhood and was already creating material for school by elementary age. She wrote a Christmas play in fifth grade, contributed poetry and newspaper pieces in middle school, and later served as sports editor for school papers in high school and college. A major turning point came at sixteen, when she first heard and responded to the gospel at a youth event in rural Michigan. She went on to graduate cum laude from Spring Arbor University with a B.A. in social science, and she later married her college sweetheart, Todd. ((https://karenehman.com/about-karen/))

Show More

Quotes

quote
Don’t say something permanently painful just because you are temporarily ticked off
-Share Keep It Shut
quote
Our lives can have more meaning if we stop to notice necessary people
-Listen, Love, Repeat
quote
Alone doesn’t always mean quiet. Slow your soul down. Really
-Five Steps to Quiet
quote
Hit your knees BEFORE you hit the phone
-On Hitting Your Knees BEFORE You Hit the Phone
quote
A half-truth is still a whole lie
-Truth Bomb Scriptures Free PDF
quote
Gratefulness brings contentment and contentment brings peace—peace in knowing all the pieces of our lives string together to make us who we are today
-Thankfulness Changes Lives
quote
We mirror the gospel when we overlook another’s unpleasant behavior and love them anyway
-Everybody's Got Somethin'
quote
Let’s stop scurrying and be seated instead
-Scurrying or Seated?
quote
Wailing and worship can hold hands
-On Wailing and Worship

Discover more

Female Psychology & Communication Essentials

Female Psychology & Communication Essentials

LEARNING PLAN

Female Psychology & Communication Essentials

Effective communication with women requires understanding the unique psychological and biological factors that influence female thought patterns and behaviors. This learning plan bridges the knowledge gap that often creates misunderstandings between genders, benefiting anyone seeking to improve their relationships with women, whether personal or professional.

2 h 14 m4 Sections
Christ-led growth in EQ,comms & leadership

Christ-led growth in EQ,comms & leadership

LEARNING PLAN

Christ-led growth in EQ,comms & leadership

This learning plan is designed for believers who want to lead with both spiritual depth and practical excellence. It's ideal for church leaders, ministry workers, team leaders, or anyone seeking to grow in their ability to understand themselves, connect with others, and lead in ways that reflect Jesus Christ. By combining inner spiritual formation with outer leadership skills, this plan equips you to make a lasting kingdom impact.

2 h 3 m4 Sections
Master communication and share God's love.

Master communication and share God's love.

LEARNING PLAN

Master communication and share God's love.

This plan is essential for believers and ministry leaders who want to bridge the gap between their faith and their daily interactions. It provides a roadmap for anyone looking to combine practical communication techniques with a heart-centered approach to sharing God's love.

3 h 24 m4 Sections
Find clean Christian books

Find clean Christian books

LEARNING PLAN

Find clean Christian books

This learning plan serves Christians seeking spiritually enriching literature that aligns with their values while avoiding inappropriate content. It's ideal for believers at any stage—from new Christians building foundational habits to mature disciples seeking theological depth—who want to grow through quality reading that honors their faith and transforms their walk with Christ.

1 h 45 m4 Sections
Faith, Family, Marriage & Personal Growth

Faith, Family, Marriage & Personal Growth

LEARNING PLAN

Faith, Family, Marriage & Personal Growth

This learning plan is designed for individuals and couples seeking to integrate their spiritual beliefs with their most important relationships and personal development. It offers a holistic framework for anyone wanting to build a legacy of faith while mastering the practical skills needed for a successful marriage and intentional parenting.

28 h 23 m5 Sections
Book of proverbs

Book of proverbs

LEARNING PLAN

Book of proverbs

This learning plan offers a comprehensive bridge between ancient insights and modern practicalities. It is ideal for individuals seeking to deepen their character, improve their decision-making, and integrate spiritual wisdom into their professional and personal lives.

2 h 8 m4 Sections
Be Kinder and Grow Closer to God

Be Kinder and Grow Closer to God

LEARNING PLAN

Be Kinder and Grow Closer to God

This plan is designed for individuals seeking to align their personal character with their spiritual faith. It is ideal for those who want to move beyond surface-level kindness by rooting their actions in God's grace and intentional spiritual practices.

3 h 14 m4 Sections
Relationships with women

Relationships with women

LEARNING PLAN

Relationships with women

Healthy relationships require understanding, emotional intelligence, and effective communication. This plan helps anyone seeking to build more meaningful connections with women through evidence-based approaches to emotional awareness, communication, and long-term relationship development.

1 h 27 m4 Sections

Community Voices

"Karen Ehman’s blog was one of the first I ever read, and she’s never stopped being a mentor to me"

Ann Voskamp

"With uncommon wit and wisdom, Karen Ehman shows us how to listen between the lines and love with creativity"

Renee Swope

"Karen Ehman shares her gift of hospitality in this practical yet encouraging book"

Alli Worthington

"When you open a Karen Ehman book, you know you’re going to find tons of practical suggestions and hard-earned wisdom"

Liz Curtis Higgs

"Karen Ehman shows us that when we pay attention and listen to the people around us, God reveals simple ways we can love them well"

Courtney Joseph

"Packed with heartfelt truths and practical ideas, Karen Ehman hits the nail on the head with her newest book"

Ruth Schwenk

"Karen Ehman’s book offers solid biblical counsel"

Jim Daly

"Karen Ehman will give you the confidence and courage you need to open your door and your heart"

Holley Gerth

"Karen Ehman’s book A Life That Says Welcome is full of practical wisdom and ideas"

Jeff Campbell

FAQs about this page

From Columbia University alumni built in San Francisco

BeFreed Brings Together A Global Community Of 1,000,000 Curious Minds

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star
1.5K Ratings4.7
Start your learning journey, now