Arthur C. Brooks author photo
Image via Wikimedia Commons, licensed under CC BY-SA 3.0.

Arthur C. Brooks

Born: May 21, 1964 – Spokane, Washington, United States

Arthur C. Brooks is an American author and social scientist whose work focuses on happiness, leadership, public policy, and human flourishing. He is known for books including From Strength to Strength, Love Your Enemies, and Build the Life You Want. A bestselling writer and longtime academic, he has influenced public discussions of well-being and civic culture.

Biography & Author's Journey

Arthur C. Brooks built his career by moving through fields that rarely meet in one life. He first worked as a classical French horn player, leaving college at 19 to tour and record in the United States and Spain. While still performing, he returned to study through distance learning, completed his undergraduate degree, then left music at 31 to earn an MPhil and PhD in public policy analysis from the RAND Graduate School while working as an analyst on RAND’s Project Air Force. He then spent about a decade in academia, chiefly at Syracuse University, teaching economics and nonprofit management before becoming president of the American Enterprise Institute in 2009, a move that made him a more prominent public thinker. ((https://arthurbrooks.com/meet-arthur?utm_source=openai))

Show More

Quotes

quote
What matters is not so much the ‘what’ of a job, but more the ‘who’ and the ‘why’: Job satisfaction comes from people, values, and a sense of accomplishment
-Work and Success
quote
When it comes to lasting romance, passion has nothing on friendship
-Love and Relationships
quote
Go from your innovating curve—which peaks in your late thirties—to your teaching curve
-Aging
quote
The key to transcendence starts with a practice, not your feelings
-Faith and Spirituality
quote
Contempt makes political compromise and progress impossible
-Politics
quote
Everyone wants to be happier—but too often we go chasing things that make us miserable instead
-The Three Macronutrients of Happiness, and How to Measure Yours
quote
Satisfaction is one of the three macronutrients of happiness, yet it has a way of slipping through our fingers
-3 Ways to Want Less and Be Happier
quote
Dreams are liars
-How to Want Less

Discover more

Human Behavior, Society & Self-Improvement

Human Behavior, Society & Self-Improvement

LEARNING PLAN

Human Behavior, Society & Self-Improvement

This curriculum bridges the gap between scientific theory and practical self-mastery, making it essential for anyone looking to navigate social complexities. It is designed for leaders, lifelong learners, and professionals who want to understand the hidden drivers of behavior to improve themselves and their impact on society.

2 h 51 m4 Sections
Human behavior

Human behavior

LEARNING PLAN

Human behavior

Understanding the hidden drivers of human nature is essential for navigating social dynamics and making smarter personal choices. This plan is ideal for leaders, marketers, or anyone looking to master behavioral psychology and improve their interpersonal influence.

2 h 35 m4 Sections
Self, Relationships & Human Psychology

Self, Relationships & Human Psychology

LEARNING PLAN

Self, Relationships & Human Psychology

Understanding the intersection of self-awareness and social dynamics is essential for personal and professional success. This plan is designed for individuals seeking to decode human behavior, improve their relationships, and master the psychological foundations of decision-making.

4 h 8 m4 Sections
Master Human Behavior & Personal Growth

Master Human Behavior & Personal Growth

LEARNING PLAN

Master Human Behavior & Personal Growth

This plan bridges the gap between psychological theory and practical self-mastery, offering a comprehensive roadmap for personal and professional excellence. It is ideal for leaders, coaches, and high-achievers looking to optimize their mental frameworks and interpersonal dynamics.

2 h 41 m4 Sections
Build confidence, charisma, and daily joy

Build confidence, charisma, and daily joy

LEARNING PLAN

Build confidence, charisma, and daily joy

This plan is essential for professionals and individuals looking to overcome social anxiety and build a more impactful personal brand. It provides a science-backed framework for those who want to balance high-performance leadership with genuine emotional well-being.

4 h 7 m5 Sections
Self-Improvement, Science & Human Relations

Self-Improvement, Science & Human Relations

LEARNING PLAN

Self-Improvement, Science & Human Relations

This plan bridges the gap between neurological science and social success, offering a blueprint for internal and external growth. It is ideal for professionals and individuals seeking to enhance their social intelligence and master their own habits.

2 h 28 m4 Sections
Social Skills, Desire & Behavioral Science

Social Skills, Desire & Behavioral Science

LEARNING PLAN

Social Skills, Desire & Behavioral Science

This plan bridges the gap between psychological theory and practical social mastery for professionals and leaders. It is essential for anyone looking to enhance their influence, understand human behavior, and lead with a charismatic presence.

3 h 16 m4 Sections
Psych, Self-Growth, Business & Social Skills

Psych, Self-Growth, Business & Social Skills

LEARNING PLAN

Psych, Self-Growth, Business & Social Skills

This plan bridges the gap between psychological theory and practical business application, making it essential for aspiring leaders and professionals. It is designed for anyone looking to master their internal mindset while simultaneously sharpening their external social and professional influence.

3 h 20 m4 Sections

Community Voices

"My friend Arthur C. Brooks clearly articulates how to live a meaningful, compassionate, and purposeful life"

Dalai Lama

"Arthur Brooks shows you it’s possible to build a life that really does get better with age"

Simon Sinek

"Arthur Brooks is America’s most soulful social scientist"

Jonathan Haidt

"Arthur Brooks guides us to figure out how to live by focusing on the why"

Sheryl Sandberg

"Arthur Brooks is one of my very favorite thinkers"

Angela Duckworth

"In this sparkling book, Arthur Brooks considers one of the oldest and deepest questions in the spiritual tradition"

Bishop Robert Barron

FAQs about this page

From Columbia University alumni built in San Francisco

BeFreed Brings Together A Global Community Of 1,000,000 Curious Minds

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star
1.5K Ratings4.7
Start your learning journey, now